Free Resource

72-Hour Emergency Kit
Checklist

Everything your household needs to survive 72 hours during any emergency — organized, practical, and beginner-friendly.

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Water

1 gallon per person per day — 3 gallons minimum per adult

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3+ gallons of water per adult (1 gal/person/day)
1.5 gallons per day for children under 12
Water purification tablets (iodine or chlorine)
Portable water filter (LifeStraw or Sawyer Mini)
Collapsible water containers or extra jugs
Manual can opener (if storing canned beverages)

Communication & Power

Assume cell towers may be down — plan for offline communication

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Battery-powered or hand-crank NOAA weather radio
Fully charged portable power bank (20,000+ mAh)
Solar charger panel
Extra batteries (AA, AAA, 9V)
Whistle for signaling
Local maps (printed — no GPS needed)
Backup phone charger cable
Walkie-talkies (if family members may be separated)

Shelter & Warmth

Hypothermia can set in even in mild weather — always pack for warmth

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Emergency Mylar blankets (one per person)
Sleeping bag rated for local winter temps
Change of clothes (including sturdy shoes)
Rain poncho or waterproof jacket
Extra socks and underwear (3 days worth)
Warm hat and gloves
Tent or emergency tarp shelter
Hand warmers (chemical, single-use)

Special Needs

Customize this section for your household — these are often forgotten

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Infant formula and baby food (if applicable)
Diapers and wipes (if applicable)
Pet food and water (3-day supply per pet)
Pet carrier and leash
Glasses or contact lenses + solution
Hearing aid batteries
Mobility aids (cane, walker — have a backup plan)
Children's comfort items (small toy, book)
Games or activities for extended sheltering

Pro Tips for Your Kit

✓ Store in one place. A large backpack, duffel bag, or plastic bin with a lid. Label it clearly.
✓ Check it every 6 months. Rotate food and water, check battery levels, replace expired medications.
✓ Build it gradually. Don't try to buy everything at once. Add 2–3 items per week until complete.
✓ Make a car kit too. Keep a smaller version in your vehicle — you may not be home when disaster strikes.
✓ Tell your household. Everyone in your home should know where the kit is and how to use it.

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